Have Fun Getting In Shape With The Sexual Fitness Book

Let’s pretend you have sex. No, really. So you have the sex and it’s a good workout, the cardio skyrockets, but why not make it super intense. Combine sex with exercise. You may want to boost low t levels to improve your performance in bed.

Stress can exacerbate an existing sex problem or cause a new one from scratch. It not only reduces blood flow to the genitals, but also releases hormones that depress testosterone, in most of the cases men opt for male enhancement pills to increase the testosterone levels and enjoy their sexual life. Stress also paves the way for cardiovascular disease, and it raises your risk of both anxiety and depression.

In a study of 1,709 men over 40, researchers found that the more the men exercised, the fewer sexual problems they reported. Why would that be? Because exercise increases blood flow to the genitals. It boosts testosterone, which fuels libido in both genders. It also elevates mood, reduces insomnia, helps control weight, promotes deep relaxation, minimizes menopausal discomforts and contributes to self-esteem. All six of those factors enhance libido and sexual satisfaction. Another tip from experts is to use natural penis enhancement supplements, visti the link to learn more.

Regularity will benefit you more than intensity. It’s better for health and sex to take a 45-minute walk every day, for example, than it is to hike five miles twice a month.

Oh, but I don’t know any exercises to do during sex you say. Not to fear, Sexual Fitness ($10) is here. Learn new exercises line “perendickular lines”, “the ballerina bunnies” and “crotching tiger horny dragon”. We’d even say it’s fun for the whole family, but that would just be weird.

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